| 1 | Rock Hard | 4:54 |
| 2 | Party's Getting Rough | 5:58 |
| 3 | Beastie Groove | 3:36 |
| 4 | She's on It | 4:15 |
| 5 | Caught in the Middle of a 3 Way Mix | 2:33 |
| 6 | And What You Give Is What You Get | 3:46 |
| 7 | Some Dumb Cop Gave Me Two Tickets Already | 5:01 |
| 8 | 33% Good | 3:51 |
| 9 | Dis Yourself in 89 (Just Do It) | 3:29 |
| 10 | It's the New Style (intro extended mix) | 3:55 |
| 11 | Hold It, Now Hit It (Acapulco) | 3:24 |
| 12 | Sitting in a White House | 3:29 |
| 13 | It's Always True | 5:42 |
| 14 | We Want You for the Desert Storm | 5:49 |