Tracklist
| 1 | Rock Hard | 4:57 |
| 2 | Party's Getting Rough | 6:01 |
| 3 | Beastie Groove | 3:37 |
| 4 | She's on It | 4:17 |
| 5 | Caught in the Middle of a 3-Way Mix | 2:32 |
| 6 | And What You Give Is What You Get | 3:45 |
| 7 | Some Dumb Cop Gave Me 2 Tickets Already | 5:03 |
| 8 | 33% God | 3:52 |
| 9 | Dis Yourself in '89 (Just Do It) | 3:38 |
| 10 | It's the New Style (extended version) | 4:08 |
| 11 | Paul Revere (instrumental) | 3:24 |
| 12 | Hold It Now, Hit It (Acapulco) | 3:27 |
| 13 | [interview] | 8:39 |